Resources

Writing for the stage before treatment — what these conditions are, what the evidence supports, and what to expect if you start.

Latest

August 25, 2026
What Exposure and Response Prevention Actually Involves
ERP has a fearsome reputation, most of it earned by bad descriptions of it. Here is what the sessions actually look like.
July 29, 2026
Reassurance Is a Compulsion in a Friendly Costume
Answering the question makes the anxiety worse. What to do instead — for the person asking, and the people being asked.
June 30, 2026
The Anxiety That Looks Like Competence
Some anxiety announces itself. Some of it gets promoted. Why the second kind is so often missed, including by the person who has it.